What is the best software out there to clean your computer?

What is the best free software out there to clean your computer? I know of adaware but is there something out there that's better than adaware and also free?

What is the best software out there to clean your computer?
CLEAN UP:





DISK CLEAN:





XP:





start--all programs--accessories--system tools--disk clean


select os ( c )--select ok after scan--select delete--ok





Vista:





control panel--performance information %26amp; tools--select drive ( c )--click ok--click ok on disk cleanup for os ( c )--click delete files





do this [ disk clean ] weekly





disk defrag:





XP:





start--all programs--accessories--system tools--disk defrag


click analyze--click defrag





Vista:





control panel--performance information %26amp; tools--advanced tools--open disk defragmenter--click defrag now





do monthly





XP/Vista:





temp files:





internet options--general--history [ delete--temp files [ delete ]





Cookies:





don't just delete them ! MANAGE them !


http://cookiemanage.diaryland.com





EMPTY PREFETCH FOLDER:





XP/VISTA:


my computer/computer--local disk drive ( c )--windows--prefetch


click view--press delete key on keyboard


monthly





get Ccleaner to clean up deleteable files and registry seeker to manage your start up programs. disable those programs you don't need at start up.


DO NOT DISABLE:


Anti-Virus


Anti-Spyware


Firewall





things like regseeker,ccleaner,spybot,those you can disable.





http://browseraddons.friendpages.com








registereduser1946@gmail.com
Reply:hi





i have a video tutorial on how to remove spyware from your computer if you have basic knowledge of XP/cmd.com and some other free software





http://noneed.info/player/35spywareclean...





good luck